Did you meet a special group of friends in your camino and want to end your camino in a special way? Write for more info about a conscious connected breathwork journey together with your friends. This style of breathwork can create as state of expanded consciousness which can help in processing (subconcious) emotional blocks. Our breathing pattern tells us a lot about how we generally feel. As a breathing coach I help clients get to know themselves better, support them in processing mental and emotional blockages and promote their physical condition. More info: Breathwork

My yoga classes find place in Langosteira or Mar the Fora beach or at Enredando and are SIGN UP ONLY at the beach because of the yogamats. Yoga classes are planned according to the schedule below, but can also be requested individually or for a group. Please send me a message if you have any questions. I teach and am trained in himalayan kriya and breathwork, Sivananda/ hatha yoga, Ashtanga vinyasa and or yin yoga (based on the wisdom of Chinese medicine). 

The challenge of modern life is to find the balance between your inner warrior and the Buddha within. Take on those things you can change and accept those things you have no influence on. This workshop is if you are looking for that heart connection and at the same time want to find strength and confidence in yourself. We call it a journey because it is an integrated practice of different aspects of yoga. We alternate meditation, pranayama, asana, chi movements, kundalini kriyas and mantra accompanied by music. The effect can be healing on all levels of your being: spiritual, emotional, soothing to your nervous system, energetically, physically and mentally.

I followed a breathwork facilitator training in South Afrika that is focused on conscious connected breathwork. This style of breathwork can create as state of expanded consciousness which can help in processing (subconcious) emotional blocks. Our breathing pattern tells us a lot about how we generally feel. As a breathing coach I help clients get to know themselves better, support them in processing mental and emotional blockages and promote their physical condition.

As a mindfulness teacher I will lead you through several meditations that are combined with deeply reflecting on your camino de Santiago. The class takes place at the beach and is a wonderful way to connect and share with other pilgrims.

Thich Nhat Hahn Style mindful walking

This is a workshop that teaches you stress release exercises to create a tremor that helps the body to come back to a state of balance. I use tension release therapy with the body when stress en trauma is present. Trauma is an unfinished impression from the past. Your body has not been able to complete the fight/flight/freeze response and now the impression of the event is stuck in your body. As a result, you continue to live partly in the past. Trauma Release Therapy is one of the methods I use to help people shake off the past. Quite literally in this case. Without all that luggage in your backpack you are more able to correctly asses what is happening in the here and now (am I safe or is there a real threat? Instead of going strait into a survival state) and enjoy the here and now in a state of relaxation.

Group session to do reiki exchange with other level 1-3 practitioners.

Most of our psychological problems come from our patterns in relationship to ourselves and others. Learn about the basic ideas of schematherapy like parent, child and coping modes. Get an idea about what your schema’s are. After this workshop you will understand your negative life patterns and struggles at a deeper level. This understanding can help to change these patterns on the long term.

This is a two day course that can be requested for in Fisterra. Please find more information at energy work on this website.

I am a fan and practicioner of Osho active meditations like nadahbrahma, no dimensions, kundalini meditation, dynamic meditation, chakra breathing meditation and so on…