Location and time are no longer a problem with online therapy. You invest in your personal happiness and improving your quality of life from the comfort of your home.
- A computer
- A good wifi connection
- The motivation to change something
Many people like expats, nomads and travelers often have a preference for online therapy. It gives them the opportunity to choose a psychologist independent of their location. They save time and money on traveling to a practice, and when they move, they can keep seeing the same therapist.
Also when you are housebound like many caregivers or parents this can be a way to still invest in your own psychological health and growth.
A nomadic lifestyle has a lot of advantages. However there are also challenges and downsides: potential loneliness, intense ups and downs, dulness towards new stimuli (another temple?), lack of private space etc.
While we are living this lifestyle we might be more free from society, but this does not always mean that we are free from our mind. The outer nomad is not necessary a inner nomad (see my blog).
Unfortunately sorrows and worries are part of being a human being. But we can learn to cope in healthy and effective ways with our feelings and thoughts and with others around us. Regrettably they do not teach much of this to kids in school.
One of the ways to learn this is finding a coach or psychologist to support you within this proces.
I am a nomad myself and offer online and offline coaching/ therapy as a psychologist in English and Dutch. I like to teach you how to be free from the matrix inside of you. Thoughts and feelings may control our life and behavior, but it does not have to be that way. Often we spend more energy on sabotaging ourselves by avoiding short term unpleasant thoughts and discomforts, instead of working towards what we value on the longterm. To explain what I mean: to not feel my sadness I might eat a big chocolate cake, but on the long term I would like to loose weight.
However I have a toolbox that I like to share with you depending on what your needs and wishes are.
I use technics from:
-Acceptance & commitment therapy (ACT)
-Mindfulness (meditation) (MBCT/ MBSR)
-Creative consciousness coaching
-Mindfulness based compassionate living (MBCL)
-Cognitive behaviour therapy
I have been working as a psychologist for about a decade with clients who had problems like addictions, depressions, anxiety’s, weight problems, eating disorders, burn out etc.
I could teach you new coping strategies to deal with mental and emotional difficulties. Then you can start focusing on what you really value.
We could also work on how to reach these goals by using coaching technics.
So you might want to start thinking about what would you do with your life if everything is possible?
Please send me an email for prices.
Depending on your needs and wishes the sessions with me will be based on:
How to cope with psychological problems?
How to live the life you really want to live?
Mindfulness meditation teaching
Finding new ways to deal with emotional difficulties and stress
How to be more in the here and now?
How to continue a healthy lifestyle free from bad habits like binge eating, smoking, gaming, alcohol and drug abuse?
For further information about me or about these different approaches see the different sections in the menu or just write me an email: firstname.lastname@example.org